Methylsulfonylmethane (MSM) Benefit, Uses, and Dosage
by Abhishek Chauhan
Almost all of us have heard about chondroprotective ingredients such as chondroitin and glucosamine and their joint health benefits. But did you know that there is another less popular but equally beneficial ingredient known as methylsulfonylmethane? Also known as MSM, this compound has some incredible benefits, especially in keeping your joints healthier for longer.
By the time you are done reading this article, you will know everything about this superstar ingredient, its benefits, and how to include it in your diet safely while avoiding its side effects.
Why Should You Consider Taking Methylsulfonylmethane Supplements?
Before we take you through MSM benefits, let’s first understand what this is. Methylsulfonylmethane is a compound that contains sulfur and occurs naturally in animals, plants, and humans. Besides, our body’s natural production, MSM can also be gained through food sources such as dairy, vegetables, and meat. However, your diet may not contain adequate amounts of MSM, leading to its deficiency.
This is why you should consider fortifying your diet with a good-quality MSM joint supplement that bridges the dietary gaps if any. These supplements also ensure better bioavailability of this compound to have the intended benefits.
What Are The Uses of Methylsulfonylmethane Supplements?
Here are some of the most important MSM uses for your joint health:
- Reduce Joint Pain
Your body has close to 360 joints that are used throughout your life to allow your body to make all kinds of movements. Certain issues such as arthritis, injury, viral infections, and poor lifestyle choices, may cause your joints to wear down causing pain and stiffness.
According to the Nutrients Journal, one of the most important MSM uses is that it is anti-inflammatory. By reducing the inflammation in your joints and surrounding muscles and tissues, it helps reduce joint pain.
- Alleviate Joint Pain and Stiffness
One of the major causes of joint-related problems is osteoarthritis. The Arthritis Research and Therapy Journal validates that the global burden of this condition has increased by 115.40 % from 1990 to 2019. It leads to joint stiffness and loss of physical function.
According to a BMC Complementary Medicine and Therapies trial, people who took MSM supplements saw a greater improvement in the physical functioning of their joints. They also had a lower chance of arthritis induced disability.
- Enhance Quality of Life
Joint conditions don’t just have physical ramifications. Chronic pain, stiffness, and pain have a huge impact on one’s quality of life and mental health. Reduced mobility may lead to isolation and an increase in stress, anxiety, and even depression.
One of the most important methylsulfonylmethane uses is that by enhancing your joint health, it allows you to be more mobile and independent. This makes you more productive and helps you gain a better and more positive perspective on life.
What Is The Appropriate Dosage of Methylsulfonylmethane Supplements?
To gain the benefits of MSM supplements, it is essential to consume them in optimum and appropriate dosages. According to a National Library of Medicine publication, an MSM dosage of up to four grams is advised for most people.
How To Best Use Methylsulfonylmethane Supplements?
Here are some ways in which you can maximize the benefits of MSM joint supplements:
- Start by taking a small dosage and increase it gradually.
- Never start taking these supplements without consulting your orthopedic doctor or physician.
- For best results, they must be consumed twice every day.
- Since MSM is a source of energy, avoid taking it close to your bedtime. It should be taken early morning or late afternoon.
- Have realistic expectations. Don’t expect MSM to start working overnight. Give it time and you will surely see the results.
- Never mix these supplements with alcohol. It may cause adverse reactions.
Are There Any Side-Effects of Methylsulfonylmethane Supplements?
These supplements are extremely safe. There are rarely reported MSM side effects. But still, it’s good to know some of these:
- Gastrointestinal symptoms such as nausea, bloating, constipation, or diarrhea.
- Mild skin irritation.
- There is not enough evidence about how safe MSM is for breastfeeding or pregnant women. It is best avoided during these two circumstances.