Have you been bothered by joint pain lately? Is it interfering with your ability to do even the most basic activities like walking or climbing stairs? If yes, then you are not alone. Centers for Disease Control and Prevention says that about one in four Americans experiences chronic joint pain also known as arthralgia, especially due to arthritis.
The answer to leading healthier and more independent lives lies in supplements that enhance your joint health. With research backing their benefits, more and more people are opting for joint health supplements to relieve the painful symptoms of arthritis. You can see our best joint supplement stack here.
What is Joint Pain?
Do you know that your body has 360 joints? A joint is where two or more bones meet and they facilitate movement.
Joint pain is defined as discomfort, achiness, or stiffness in the joints. It may even cause a grating, throbbing, or burning sensation and is usually seen to affect the weight-bearing joints like the hips and knees.
The most common reason for arthralgia is osteoarthritis where the protective cushioning or the cartilage wears away. Other causes may include inflammatory conditions like rheumatoid arthritis, gout, bursitis, tendinitis, etc.
Why Do You Need Joint Supplements?
Compounds such as elastase, glucosamine, and chondroitin (see also our article on chondroitin and joint health) help in preventing cartilage degeneration. While your diet may be nutritionally balanced, you may still be missing out on adequate quantities of compounds essential for chondroprotection.
Though the body produces some of these compounds, studies have proved that aging impacts the body’s ability to produce these compounds.
Furthermore, even if efforts are made to consume them in food form, their inherently poor bioavailability doesn’t let them reach the blood circulation and their intended destinations in the body. Research says that their bioavailability increases through oral supplementation.
It can be safely said that good-quality joint support supplements are the only effective way to improve your joint health.
Also Read: Best Joint Supplement for Runner’s Knee
What Are The Benefits of Joint Supplements?
According to industry analysis, the global market of supplements for joint support was estimated at $ 9.9 billion in 2020. It is expected to reach $ 14.7 billion by 2027. This not just shows that more people around the world are investing in their joint health, but also speaks volumes about the efficacy of these supplements.
Here are some reasons why you should consider including joint care supplements in your life:
- Reduce Inflammation
According to studies, it is not just rheumatoid arthritis that leads to an inflammatory response in the body. Even in osteoarthritis, there is an immune response by the body that creates a biochemical reaction in the immune system. If left unchecked, this inflammation becomes chronic and may lead to serious conditions like cancer, type-2 diabetes, and heart problems.
Supplements for joints containing chondroitin are known to produce an anti-inflammatory effect at the chondral and synovial levels, as per studies.
- Treat Joint Pain
Joint pain is one of the most common yet debilitating symptoms of osteoarthritis. When the cartilage wears down, it loses its ability to absorb shocks during movements. This leads to friction and ultimately joint pain.
One of the most important benefits of supplements for joint health is that they protect the chondrocyte cells and slow down the deterioration of cartilage, eventually lessening pain. Studies and trials have shown a reduction in pain by almost 20%.
- Help Reduce Weight
Obesity is one of the main reasons why people get osteoarthritis. Studies say that it not just increases the risk of osteoarthritis but also increases the need for surgery.
Several trials have demonstrated that people who took glucosamine and chondroitin supplements for joint care regularly, reported a significant reduction in body mass. This ultimately leads to lesser pressure and force on the knees and alleviation of joint pain.
Joint supplements are an essential part of complementary joint health therapies. They can be used not just by people who have been diagnosed with osteoarthritis but also by people who want to prevent inflammatory joint conditions. However, you should make sure to source high-quality supplements for optimum results. Supplements from Physio Flex Pro are made with carefully curated A-grade ingredients that help people gain joint health without the inevitable side effects of medicines.