Your joints are the foundation of your body. Be it running after your child, going for a hike, or even making that trip to the mall, everything would be difficult if your joints are not strong.
However, there are times when these very joints can become problematic especially when you start experiencing joint pains, stiffness, soreness, or throbbing sensation in the joints. Whether it is a once-in-a-while occurrence or a constant part of your life, it is time to get to know your joints better and find a permanent solution to this discomfort.
This is when you should start looking for safe complementary solutions like specific vitamins for joint pain that have promising benefits.
Why Do You Experience Joint Pains?
Your joints are complicated structures that are made up of synovium, cartilage, ligaments, bones, and muscles. They bear the weight of your body and facilitate different movements in your body.
According to the Centers for Disease Control and Prevention, more than 58 million US adults suffer from joint pains and have some form of arthritis. This is a condition where the cartilage cushioning the ends of different bones starts to degenerate. This deterioration leads to the bones rubbing against each other causing friction which eventually leads to pain.
Why Do You Need Joint Pain Vitamins?
According to a recent study, the global dietary supplement market was valued at $ 151.9 billion in 2021. It is expected to grow at a rate of 8.9% from 2022 to 2030. This is evidence in itself that people are becoming cognizant of their joint health and these supplements do add value to their lives.
There are several reasons why you need vitamins for joint health. While you may be eating a nutritious diet, you may still be missing out on adequate levels of chondroprotective agents such as glucosamine and chondroitin (see also 'Chondroitin Uses and Side Effects'). Though these compounds are made naturally in the body, several factors like age impair their natural production.
These agents are also not readily available through food sources and have poor bioavailability. Research states that their bioavailability enhances when they are taken as oral supplements to help joint pain.
Also Read: Health Benefits of Glucosamine
Which Vitamins and Supplements Are Good For Joint Health?
One of the oft-asked questions by people experiencing joint pain is ‘ what vitamins help with joint pain?’
Here is a list of some of the most important compounds that help ease joint pain:
- Vitamin D
Vitamin D tops the list of the most important compounds essential for joint health. Instead of being a vitamin, it is a steroid hormone that is synthesized by the body when it gets exposed to ultraviolet rays.
Studies have established the link between the deficiency of this vitamin and rheumatoid arthritis, which is an inflammatory condition of the joints resulting in chronic pain.
Glucosamine is an amino sugar that is naturally found in the cartilage of the joints and is often known as its building block. It helps in preventing the wear and tear of the cartilage and also repairs the cartilage in case osteoarthritis has set in.
Several studies have also demonstrated that glucosamine supplementation offers some degree of pain relief and improvement in the joint function of people who suffer from osteoarthritis.
Chondroitin is a major component of the cartilage and is responsible for its elasticity, strength, and ability to repair after trauma or wear and tear. Medical trials have shown chondroitin to have a significant impact on osteoarthritis-induced pain and inflammation. It has also helped slow the progression of arthritis and modify its impact.
What Are the Benefits of Vitamins for Joint Pain?
Now that you know what vitamins are good for joint pain and the best vitamins for joint pain, let’s take a look at their benefits:
- Reduces the painful symptoms of osteoarthritis and eases joint stiffness, inflammation, and swelling.
- By treating chronic inflammation, some of the best vitamins for joint pain help in preventing the risk of serious conditions like type-2 diabetes (see also 'Joint Supplements for Diabetics'), cancer, and cardiac problems.
- Helps lead a more productive and independent life.
To gain all these benefits, you need the best quality vitamins to help with joint pain that is specifically sourced from credible sellers like Physio Flex Pro. This FDA-approved supplement is carefully curated from natural sources and has safe A-grade ingredients. Make sure that in addition to this therapeutic intervention, you follow a healthy lifestyle and meet your orthopedic doctor regularly to monitor your joint health.