Caring for Seniors’ Muscles, Joints and Bones
by Abhishek Chauhan
Decreased mobility after the age of 60 is typically due to joint related problems. Be it pain, stiffness or inflammation, these problems make it impossible for seniors to carry on their lives as usual and make them dependent. The right kind of joint care for seniors can offer a new lease of life and improve quality of life immensely. Knowing how to take care of joints and bones can also help the senior live a more confident life without forgoing an active lifestyle.
Why is it important to focus on how to take care of joints and bones after 60? Poor bone and joint health results in many problems:
- Persistent pain
- Inflammation and discomfort
- Limited movement of joints, restricting activity level
- Lowered confidence due to low flexibility
- Poor quality of life because of compromised mobility
Why are bone and joint ailments common as we age?
- Progressive slowdown in cell regeneration
- Changes in production of many essential hormones, amino acids that affect bone health
- Slowdown in repair and maintenance of connective tissues
- Increase of fatty substances in cells leading to slow decline in functionality
- Cell damage caused by oxidative stress
- Decrease of synovial fluid in joints
- Deterioration of cartilage itself
- Loss of elasticity and flexibility in ligaments
- Increasing vulnerability of cells to damage
Joint care for seniors must include a comprehensive way to improve bone/ joint health, improve muscle tone and to aid with repair and regeneration of lost tissue.
Active lifestyle- a must for joint/ bone health
One of the best tips for healthy bones and joints is to stay active as much as possible. Often, as age advances and aches and pains set in, the seniors tend to slow their pace and gradually, this leads to a sedentary lifestyle. This is a dangerous cycle to fall into. The discomfort leads to lack of activity and the slow down worsens the joint stiffness and immobility.
Doctors tell us that physical activity can actually help alleviate pain. However, only 27.6% of males and 20.8% of females in the U.S. have adequate activity to maintain muscle strength (2018 data).10% of premature mortality occurs simply due to low physical activity. This is something well within your hands to control and change.
Guidelines for joint care for seniors recommend:
- Minimum of 150 minutes of aerobics each week that is moderately intense
- Muscle strengthening exercises minimum of 2 days per week
Any kind of low impact exercise that also takes you outside so you can interact with others is one of the simplest tips for healthy bones and joints along with a healthy mind.
How to exercise with aches and pains?
When a senior is already suffering from aching joints and bones, how can they utilize these tips for healthy bones and joints and adopt an active lifestyle?
This is a common problem faced by many who are unable to begin an active lifestyle because their joints are stiff and painful. What they need is a way to reduce stiffness and pain and also to promote joint, bone and muscle health. Supplements are a great way to do this.
A combination of glucosamine, chondroitin and MSM is the most popular way to tackle problems with joint care for seniors. While glucosamine and chondroitin are known to alleviate pain, inflammation and stiffness, MSM is also used to reduce muscle soreness that comes with a workout. In combination, these three help the elder get relief from pain and also protect the joints from further damage.
The right supplement
One of the best supplements that combines the goodness of all three- glucosamine, chondroitin and MSM- is Physio Flex Pro. This supplement has been formulated after meticulous research and it comes additives free so you get a safe, pure remedy for joint care for seniors. Made in cGMP verified, FDA registered labs, Physio Flex Pro is recommended by physiotherapists to their patients as a safe remedy for joint related pains and stiffness. Be it addressing the pain itself or going deeper into the root of the problem with synovial nourishment, Physio Flex pro is a one stop solution for seniors with joint pain.Remember that half of the damage to your joints and bones takes place simply from disuse. You can easily avoid this by adopting an active lifestyle. If pain is slowing you down, now you know how to take care of joints and bones with a reliable supplement and regain your ability to stay on your feet.