No matter how active and healthy you have been during your younger years. As you age, your joints are bound to show some changes. These changes could be experiencing pain and stiffness while doing everyday activities. It may also mean having a compromised range of motion and postural problems.
However, if you have started experiencing these problems, it’s not a good idea to attribute them to old age. Your joints play a critical role in allowing you to live a fuller and happier life.
In this article, we will explore how supplementation is the safest and the most natural way to keep your joints flexible and strong for decades to come.
Why Do Joint Problems Occur?
Your body is a complex machine that runs on almost 360 joints. Throughout your life, these joints, in tandem with the connecting tissues, bones, and surrounding muscles allow you to move your body in hundreds of different ways.
Unless your joints are taken care of, you are bound to experience pain stiffness, pain, and swelling in your older years. According to a BMC Musculoskeletal Disorders Study, two out of three people over the age of 50 years report musculoskeletal pain.
These joint problems usually occur due to reasons such as:
- Obesity
- Viral infections
- Injury or fall
- Have been a smoker
- Repeated overuse of a joint
- Medical conditions such as osteoarthritis, tendinitis, bursitis, rheumatoid arthritis, gout, etc.
Why Should You Consider Using Supplements For Joint Pain?
Besides the above-mentioned reasons, having gaps in your diet is a major cause of joint problems. Besides including anti-inflammatory and antioxidant-rich foods that have a direct impact on your joint health, your body needs an optimum dosage of chondroprotective agents such as glucosamine and chondroitin.
So, if you are thinking about what is best for joint health, the answer is good-quality supplementation.
Let’s take a look at the top research-backed joint supplements (see also 'Joint Supplements: Best Options for Joint Pain') to improve your joint health naturally:
- Turmeric Extracts
The BMJ Open Sports and Exercise Medicine Journal says that osteoarthritis is one of the most prevalent reasons for joint pain. OA is much more than just a wear-and-tear disease. It is also a result of mechanical and inflammatory reactions in the body.
The joint healing properties of turmeric are majorly attributed to its curcumin extract, which is abundant in anti-inflammatory properties. It helps keep your cartilage healthy and delays the onset and progression of OA, directly reducing joint pain (see also 'The Top Reasons For Still Joints In Seniors') and stiffness.
- Glucosamine and Chondroitin
These two compounds are often referred to as the building blocks of cartilage in the joints. Though your body produces these compounds essential for cartilage and joint health, the Comprehensive Biotechnology Journal validates that as you age, their production gets impaired.
These are the best natural supplements for joint pain that help improve joint function by reducing the rate of joint destruction and loss of cartilage. The same journal cites that participants reported a decrease in their joint pain too.
- Ginger Extract
Ginger is abundant in anti-inflammatory and antioxidant properties that have particular benefits for people suffering from arthritis.
Ginger supplements, known as the best supplements for joint pain, when consumed regularly produce chemicals such as leukotrienes and salicylates. They help reduce joint pain and ease discomfort.
- Vitamin D
The Therapeutic Advances in Endocrinology and Metabolism Journal cites that vitamin D deficiency increases the risk of a person developing rheumatoid arthritis, one of the major causes of joint pains.
Including knee pain vitamins in your diet helps in preserving your cartilage and increases calcium absorption. This promotes healthy joints and bones, reducing joint pain in the long run.
Also Read: Methylsulfonylmethane (MSM) Benefit, Uses, and Dosage
How To Choose The Best Supplements?
Before you invest in a supplement, as yourself these questions:
- Is it the best vitamin for joint pain safe and natural?
- Does it ensure adequate bioavailability of all the essential chondroprotective compounds?
One supplement that checks all these boxes is Physio Flex Pro. This FDA-approved joint supplement is created using the finest ingredients that are carefully selected by experts to help you enjoy a full and productive life for years to come.
The Bottom Line
Your joint health must never be an afterthought. Taking care of your joints today could translate to enjoying a happier and more productive life, as you age. Adopting a whole-body approach that includes meeting your orthopedic regularly, making good lifestyle choices, and including quality joint supplements will spell the difference between healthy and achy joints in your senior years.
