Looking for Move Free alternatives? You're in good company. Many are seeking the right joint health solution, and we're here to guide you through the best options.
With advice from industry experts, this article offers straightforward, friendly insights into effective alternatives to Move Free.
Whether you’re managing joint discomfort or aiming for a healthier lifestyle, we've got you covered. We’ve simplified the complex world of joint health supplements into easy, clear choices, helping you make an informed decision with confidence.
Ready to find the perfect fit for your joint health needs? Let's get started on this journey together!
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Understanding Move Free
Move Free is a joint health supplement that offers rapid joint pain relief and treats other joint supplements. The product is manufactured by Schiff Nutrition International, which also produces other popular dietary supplements such as Neuriva, Digestive Advantage, Airborne, and MegaRed.
Composition and Mechanism
Move Free ingredient formula uses a variety of nutrients, substances, proprietary blends, and superfoods as active ingredients, depending on its product variants, which all work against factors behind joint woes.
Glucosamine
Glucosamine’s purported anti-inflammatory effects have become a popular relief for joint problems like mild to moderate osteoarthritis. This naturally occurring amino acid found in the cartilage is said to be effective in relieving pain caused by knee osteoarthritis and helps with cartilage regeneration and protection.
Chondroitin
Chondroitin protects the cartilage in joints, protecting it from further damage and providing pain relief. Several studies back up chondroitin’s analgesic properties and significant clinical benefits in preventing cartilage degradation and stimulating its repair mechanisms.
Methylsulfonylmethane
Methylsulfonylmethane (MSM) is an organosulfur found in humans, plants, and animals. Studies have found MSM to be an excellent anti-inflammatory agent, especially in reducing joint pain and swelling and promoting better mobility in people with osteoarthritis.
Calcium Fructoborate
Calcium fructoborate is a rich source of soluble boron. This natural sugar-borate ester is found in vegetables and fresh fruits. Studies show it can help control inflammation associated with diminished bone health and offer meaningful support for arthritic conditions.
Hyaluronic Acid
While mainly used for skin care, hyaluronic acid helps promote cell and tissue growth, helps repair damaged joint cartilage, and promotes stronger bones. It also keeps the joints lubricated and maintains free and comfortable mobility.
Other ingredients include:
Vitamin D3
Vitamin D3 is a fat-soluble vitamin that mainly helps calcium and phosphorus absorption. Studies show that vitamin D3 benefits musculoskeletal function lowers the risk of rheumatoid arthritis, and promotes stronger bone density.
Type II Collagen
Type II collagen is the basis for hyaline cartilage and is the principal structural protein found in cartilage, tendons, ligaments, and other types of connective tissues. This collagen type is clinically shown to be twice as effective in regenerating and maintaining cartilage integrity and providing joint support.
Why Seek Alternatives?
Variety of Ingredient Blends
Move Free offers a diverse product line, each with its own set of ingredient blends. However, others may prefer a supplement that has a broader ingredient formula, since combining certain nutrients, minerals, and substances may create a synergistic effect and yield better supplementation results..
Others may opt for one with fewer ingredients to solely enjoy a particular ingredient(s)’s benefits, and have a lesser risk of consuming additives and other possibly harmful ingredients.
Safety & Possible Side Effects
Move Free is considered safe and has received a lot of positive feedback with reported results, but a few side effects like gastrointestinal problems like bloating, constipation, diarrhea, and gas have been occasionally reported.
Since Move Free uses glucosamine and chondroitin sourced from shellfish, consumers with shellfish allergies should avoid taking the supplement to avoid allergic reactions.
Accessibility and Availability
Move Free is readily available through Schiff’s partner online retailer sites and various pharmacies. The brand provides international shipping.
Seeking More Effective Alternatives to Move Free
Joint supplements have ingredient blends made to promote overall joint health. Others may respond differently to some supplement; it can have a stronger or weaker effect, or they might have a varied timeframe in seeing their desired results.
In Move Free’s case, it has shown effective results for many people. But others have trouble with its intake or wait too long to see its promised effects, necessitating a switch to supplements. Apart from Move Free, other supplements have shown promise in relieving joint pain, such as...
1. Physio Flex Pro
Physio Flex Pro is a research-based supplement that works to combat joint-related health problems like pain and inflammation, immobility, cartilage damage, and
Physio Flex’s formula blend features ingredients like bromelain, chondroitin, and selenium citrate that work together to relieve pain, prevent inflammation, and increase the production of synovial fluid to keep the joints lubricated to restore mobility and flexibility.
Its other ingredients' antioxidant and anti-inflammatory effects, like glucosamine, ginger, turmeric, and methylsulfonylmethane, strengthen the bones, promote joint health, prevent cartilage degradation, and boost the immune system.
Ingredient Blend
Physio Flex Pro and Move Free share similar ingredients like glucosamine hydrochloride and chondroitin sulfate. However, it has more ingredients in its blend, each based on scientifically-recommended dosages, which can yield stronger and faster results.
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Physio Flex Pro |
Move Free |
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Glucosamine HCL - 500 mg |
Glucosamine HCL - 1500 mg |
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Bromelain - 300 mg |
Chondroitin sulfate sodium - 200 mg |
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Ginger extract - 250 mg |
Hyaluronic acid - 3.3 mg |
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Turmeric extract - 250 mg |
Calcium fructoborate - 216 mg |
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Chondroitin sulfate - 100 mg |
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Methylsulfonylmethane (MSM) - 100 mg |
|
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Selenium (as selenium citrate) - 200 mg |
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Bioperine (black pepper extract) - 10 mg |
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2. PrimalFlex - Primal Harvest
PrimalFlex boasts its proprietary holistic support formula, BioCell Collagen®, composed of hydrolyzed collagen type II peptides, chondroitin sulfate, and hyaluronic acid. It also features Ayurvedic ingredients like boswellia serrata, turmeric, and ashwagandha, all-powerful anti-inflammatory agents to soothe inflammatory activity and strengthen musculoskeletal health.
Other ingredients like astaxanthin, vitamin C, and magnesium provide additional anti-inflammatory and antioxidant support, while the black pepper extract increases the supplement’s bioavailability.
Ingredient Blend
In contrast to Move Free, PrimalFlex offers an entirely different, more extensive ingredient profile, which gives it an upper hand in delivering its promised benefits and even offer a much stronger effect.
|
Primal Harvest |
Move Free |
|
Vitamin C - 200 mg |
Glucosamine HCL - 1500 mg |
|
Magnesium - 97 mg |
Chondroitin sulfate sodium - 200 mg |
|
Biocell Collagen® - 500 mg |
Hyaluronic acid - 3.3 mg |
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Turmeric - 100 mg |
Calcium fructoborate - 216 mg |
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Eggshell membrane - 100 mg |
|
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Boswellia serrata - 100 mg |
|
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Black pepper - 10 mg |
|
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Natural astaxanthin - 2 mg |
|
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Ashwagandha - 2 mg |
Evaluating Alternatives
Pros
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Physio Flex Pro |
Primal Harvest |
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Cons
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Physio Flex Pro |
Primal Harvest |
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User Experiences and Reviews
In her late 80s, Wilma Robinson is still kicking it and has experienced a huge revamp in her mobility after trying out Physio Flex Pro:
“I am an 87 year old black woman. I’ve been taking Physio flex pro for two months. I noticed my legs and knees were getting weak, so I ordered your product. I’m finishing up my 2 month course. I’ve noticed a significant improvement in my joints. I am back to my strut and back into my 3 in heels.”
PrimalFlex
An anonymous consumer’s doubts cleared away when they first tried PrimalFlex for themself:
“I have been pleasantly surprised with the results after taking Primal Flex for nearly 6 weeks. I am skeptical when trying out a new product as so many people out there are trying to grab your attention while making exaggerated claims. I have experienced a significant reduction in pain & inflammation since I started with Primal Flex.”
Expert Opinions
The US Food and Drug Administration (FDA), per se, doesn’t regulate supplements. Supplements are generally considered safe, but results from tests on their effectiveness are mixed. Various studies, however, show that supplements can help provide moderate and clinically meaningful analgesic and relaxant effects on patients with knee joint pain.
Some supplements may even pose harmful side effects for certain individuals; however, such incidences are rare. It’s best to consult a trusted healthcare provider to avoid health risks before trying out any supplement.
Lifestyle Changes and Remedies
Eating A Healthy Diet
A healthy diet can reduce joint-related stress and relieve joint pain and stiffness. One good diet option is the Mediterranean diet, primarily composed of omega-3-rich fatty fish like salmon, mackerel, sardines, legumes, nuts, dairy, garlic, and dark leafy greens, making it ideal for fighting joint inflammation and benefiting cartilage repair and protection.
Consuming too much of foods that contain excess fats, sugars, and other carbohydrates can trigger inflammation and result in weight gain and put additional pressure, stress, and tension on the joints.
Do Regular Exercise
Exercise routines help strengthen the muscles around affected joints and promote greater bone density, increase the lubrication of the joint's cartilage, and relieve pain and stiffness. Several studies show that exercising and working out benefits musculoskeletal health.
Performing low-impact exercises like brisk walking, cycling, swimming, and stretching can help maintain strength and improve range of motion. Leg workouts like squats leg extensions, leg curls, and lunges decrease pressure and stiffness while bending, while building leg muscle.
Practice Stress Management
When someone is under a lot of stress, the body’s stress response triggers the immune system’s inflammatory response, which in turn, can affect the joints and cause flareups to occur.
Some studies show that relaxation methods like deep breathing, yoga, meditation, tai chi, and prayer can relieve joint tension and improve one’s overall dynamic, making your body calmer.
Conclusion
Move Free is a proven and tested joint health supplement whose popularity has endured consistently over the years. However, should you look for alternatives, other joint health supplements like Physio Flex Pro whose ingredient profiles assure more long-lasting, more effective results.
When paired with healthy lifestyle habits, supplementation yields faster and more meaningful health effects. If you want to make the most out of your joint supplementation, consult your healthcare providers settling for a joint pain supplement to help them make the right choice and guide you through adapting to new healthy lifestyle changes.