Chondroitin: A Supplement for Osteoarthritis

by Abhishek Chauhan

Osteoarthritis is considered to be among the fastest-growing health crisis in the world. According to a report by the Centers for Disease Control and Prevention, one in four US adults has some form of arthritis, with osteoarthritis being the most common form. Chondroitin supplements are being used as an alternative treatment for osteoarthritis patients with promising results. 

Here’s everything that you need to know before including this powerful supplement in your routine.

What Are Chondroitin Supplements?

Chondroitin is found at the cell surface and in connective tissues, also known as cartilage, that supports the joints. A structural component, chondroitin is a part of a protein molecule that gives the cartilage its elasticity to promote joint movements.

Chondroitin is naturally available in some meat sources such as the connective tissues of animals and gristle (cartilage) in the bones of animals or sharks. It is not easy to get chondroitin through these sources, as they are mostly unprocurable and even inedible.

Moreover, research says that in the human body, the ratio changes from chondroitin 6-sulfate to chondroitin 4-sulfate plateaus at around 50 years of age. This means that the production of this compound reduces significantly as you age. 

To prevent the deficiency of this essential compound and the painful symptoms of osteoarthritis, all you need is a high-quality chondroitin supplement. 

Chondroitin supplements are made by carefully extracting this compound from natural sources and combining it with other complementary ingredients. 

Why Should You Consider Chondroitin Supplements for Osteoarthritis?

Reports say that the global chondroitin sulfate market is valued at USD 1.17 billion in 2020 and is expected to grow at a rate of three percent by 2028. These figures show not just the increasing demand for arthritis supplements made with chondroitin but also say a lot about their efficacy. 

Here are some reasons why more and more people around the world are investing in and trusting chondroitin supplements:

- Reduce Joint Pain and Stiffness


One of the major symptoms of osteoarthritis is pain in the joints. These include the spine and hands along with the weight-bearing joints such as knees and hips. 

Studies show that when chondroitin supplements are taken regularly, they increase the production of hyaluronan, which helps maintain viscosity in the synovial fluid. This leads to better chondrocyte metabolism and synthesizes collagen and proteoglycan that help improve the viscosity of the cartilage, eventually reducing pain. 

- Lessen Inflammation

Inflammation is the natural response of the body’s immune system to fight against infections and injuries. Studies say that certain lifestyle and environmental factors may promote chronic inflammation that may lead to serious diseases like type-2 diabetes, chronic kidney disease, autoimmune diseases, and cancer. Inflammation is also considered to be a major factor in the development and progression of osteoarthritis. 

Chondroitin reduces the production of the mediators responsible for the death of chondrocyte cells and the ensuing inflammatory reactions. It also reduces the formation of pro-inflammatory cytokines, which eventually leads to curtailing inflammation. 

Also Read- Glucosamine - Does It Affect Blood Sugar?

Can Everyone Take Chondroitin Supplements?

Though osteoarthritis supplements with chondroitin are safe, the following groups of people must take them only after consulting a doctor:

  • Diabetics
  • Those who take blood-thinning medications
  • Pregnant or breastfeeding women
  • People who suffer from conditions such as prostate cancer or asthma.
  • People who are allergic to shellfish
  • Those who are over 200 pounds may need an adjusted dosage.

Do Chondroitin Supplements Have Any Side Effects?

Chondroitin is known among the most effective natural supplements for arthritis with rarely occurring side effects. Some mild side effects that have been reported include:

  • Nausea, diarrhea, gas, or bloating
  • Temporary hair loss
  • Puffiness in the eyelids

Serious side effects may include palpitations or swelling in the legs. In this case, you must stop taking these supplements and consult your healthcare provider.

How to Choose the Best Chondroitin Supplement?

Here are some things to be kept in mind so that you can buy the best supplements for osteoarthritis:

  • The supplement must have the right set of ingredients proven for their positive impact on managing osteoarthritis.
  • It should have the correct dosage of chondroitin that suits your condition. 
  • If you are concerned about your carbon footprint, make sure the supplement is made in the US.

Chondroitin supplements are a proven way of helping people with osteoarthritis live a better and more productive life without the debilitating symptoms of this condition. To gain all the essential benefits of chondroitin supplements, they must only be procured from experienced and credible sellers.