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Joint Pain Relief
Anti-Inflammatory
Cartilage Support
Natural Ingredients
Improved Flexibility
Joint Lubrication
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If you answered YES to any of these questions, this joint supplement guide is for You!
Understanding the ingredients in joint supplements is crucial for choosing the right one to meet your needs.
In this guide, we’ll break down the most effective ingredients, focusing on three key areas: relieving general joint stiffness and achiness often associated with aging, managing osteoarthritis symptoms, and addressing joint issues caused by sports or physical activities.
By examining these categories based on your needs, you’ll gain a clearer picture of how each ingredient can benefit your specific situation.
As we age, our joints undergo several changes, leading to increased stiffness and decreased flexibility. Fortunately, these effects can be offset and even reversed with proper supplementation.
Joint health and performance typically start to decline in our 30s, resulting in more time needed to "loosen up" and feel nimble. The further we get from 30, the stiffer and less lubricated our joints become. Minor cartilage breakdown often contributes to these issues.
To address these concerns, it is important to look for supplements that target inflammation, lubrication, and cartilage support.
Essential: Inflammation Support
Recommended: Cartilage, Joint Lubrication Support
Osteoarthritis is a common joint disorder that primarily affects older adults, though it can develop at any age.
This condition is characterized by the gradual breakdown of cartilage, the tissue that cushions the ends of bones within the joints. As cartilage wears away, bones begin to rub against each other, causing pain, swelling, and decreased mobility. Osteoarthritis can significantly impact quality of life, making it essential to find effective ways to manage the symptoms.
To manage osteoarthritis, it's important to focus on supplements that support cartilage health, reduce inflammation, and enhance joint lubrication.
Essential: Inflammation, Cartilage, Joint Lubrication Support
*Left unaddressed, osteoarthritis can lead to joint replacement surgery, we recommend being as aggressive as possible to controlling it.
Engaging in regular physical activity is essential for maintaining overall health, but it can also lead to joint discomfort, especially when the activity is high-impact or repetitive.
Runners, weight-lifters, and manual laborers are particularly prone to joint issues due to the constant stress placed on their joints. This type of joint discomfort is often characterized by pain, swelling, and stiffness, which can hinder performance and daily activities.
To combat physical activity-based joint discomfort, it's important to seek out supplements that can reduce inflammation, promote joint lubrication, and support the repair and maintenance of cartilage.
Essential: Inflammation, Joint Lubrication Support
Recommended: Cartilage Support
Turmeric (Curcumin)
The common ingredient is called turmeric, but the active compound is curcumin. Turmeric boasts a fantastic track record for inflammation, but that is just one of the benefits of this high-antioxidant ingredient.
Look for a high standardized percentage of curcuminoids.
Omega-3 Fatty Acid
Commonly referred to as fish oil, krill oil or green lipid mussel oil, omega-3s have a variety of health benefits, one of which is balancing healthy inflammation.
Look for a high ratio of EPA & DHA compared total Omega-3. Avoid non-liquid capsules. Omega-3 needs to be in a stand-alone gel capsule or liquid supplement.
Ginger
Ginger is most commonly associated with calming nausea, but it also affects our inflammation processes.
Look for ginger that lists its % of gingerols the active compound that affects inflammation.
Bromelain
Bromelain comes from the pineapple fruit, found concentrated in the core. It acts as a digestion aid as well as addressing inflammation.
Look for at least 250 mg or it likely will not be enough to make a difference (many supplements include only a small amount of this ingredient).
Boswellia (Frankincense)
Boswellia as it is commonly called in joint supplements is the plant that frankincense is derived from. Some GI issues can occur when using Boswellia.
Look for at least 60% boswellic acid and total daily amounts of at least 300mg.
With all supplements, we strongly suggest avoiding products with "propriety blends" or "matrix" on their label. When these terms are present, you can not be sure how much of each ingredient in present in the product.
Glucosamine
Glucosamine is the original joint supplement ingredient. Derived from shellfish, it is the building blocks of cartilage.
MSM
MSM or methylsulfanylmethane is a sulfur compound that is found extensively in our joints.
Collagen
Collagen has gained popularity lately for a variety of benefits that it is reported to have, everything from joints to skin elasticity. Supplementing with collagen is NOT likely to have an impact on joints.
With all supplements, we strongly suggest avoiding products with "propriety blends" or "matrix" on their label. When these terms are present, you can not be sure how much of each ingredient in present in the product.
Chondroitin
Chondroitin is rarely taken as a stand-alone supplement. It is almost always paired with glucosamine as a one-two punch to address the effects of degrading cartilage.
HA (hyaluronic acid)
Hyaluronic acid is phenomenal at lubricating and cushioning joints when it is injected into the affected joint space. However, when ingested the body breaks it down before it can reach the joints.
With all supplements, we strongly suggest avoiding products with "propriety blends" or "matrix" on their label. When these terms are present, you can not be sure how much of each ingredient in present in the product.
Don't worry, we have a solution!
“Your product saved me from a total knee replacement! The product took 2 months to take effect-but when it did my knee felt like new. I plan on taking it forever and keep the orthopaedic surgeons at bay.”
-Glenn
“I bought these for my husband. He has arthritis in is fingers / hand. He says they have taken away the achy pain he had all the time. Great product and will continue being a customer.”
-Patricia Becker
“I’ve struggled with joint pain for years. Back, hips, shoulders. I was close to surgery for my shoulder, ached constantly. These pains have subsided and my range of motion has improved.”
-John
Joint supplements typically don't provide immediate relief. Most ingredients, such as glucosamine and chondroitin, work gradually to rebuild cartilage and improve joint lubrication. You might start noticing improvements in joint flexibility and a reduction in pain after a few weeks of consistent use.
For optimal results, take your joint supplement as directed, usually daily. Consistency ensures that the active ingredients are consistently present in your system, allowing them to effectively support joint health over time.
While supplements can significantly aid in joint health, combining them with other healthy practices can enhance their effectiveness. Regular low-impact exercise, a balanced diet rich in anti-inflammatory foods, and maintaining a healthy weight can further support joint function and overall mobility.
In some cases, you may experience mild gastrointestinal discomfort or changes in bowel habits when starting a new supplement. This is usually temporary and can be mitigated by taking the supplement with food. If discomfort persists, consult your healthcare provider.
With regular use, many people experience significant long-term benefits such as reduced joint pain, improved mobility, and a better quality of life.
Remember, the key is to be patient and give your body time to respond to the supplementation.
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We recommend a full 25 days of use to get the full benefits of the compounds in Physio Flex Pro. With a lot of minor benefits occurring much quicker than that! If you've ordered 2 months, you are covered by a 60 day guarantee. If Physio Flex Pro doesn't work, then you can return the bottles to us for a refund.
We don't take chances with your health. Physio Flex Pro uses lab tested A-1 grade ingredients which are carefully extracted compounds from natural sources. This is a product made in the USA, in cGMP approved facilities that are FDA registered.
Imported and under dosed products with high risk ingredients are rife on shelves globally. Don't get caught out.
C6H13NO5 // 2-Amino-2-Deoxy-D-Glucopyranose
Glucosamine is a naturally occurring amino acid that can be found in the body and has been shown to have anti-inflammatory effects. It also helps with pain relief, functions as an antioxidant, improves muscle function, and increases mobility.
Physio Flex Pro uses 500mg of Glucosamine based on research that found glucosamine effective for the reduction of osteoarthritis symptoms and healthier function within joints.
C39H66N2O29
Bromelain is a powerful anti-inflammatory enzyme derived from pineapple and thought to have a range of health benefits. It's been found that it can help repair and protect joint cartilage.
If you suffer from arthritis, bromelain supplement might be able to reduce joint pain, joint inflammation, and swelling.
The 300mg of Bromelain in Physio Flex Pro offers a higher dose that most other products to ensure best protection and increased mobility with your joints.
C17H26O4 // (5S)-5-Hydroxy-1-(4-hydroxy-3-methoxyphenyl)decan-3-one
Ginger Extract is a dietary supplement that enhances joint protection. It also helps to reduce inflammation, helping to ease pain in joints.
Ginger extract has been used for centuries as a natural remedy. It is extracted from ginger roots and then using the same roots to make ginger tea or capsules. The effects of ginger are due to the compounds found in the root- known as gingerols and shogaols, which are antioxidants that have anti-inflammatory properties while also having analgesic effects on the gastrointestinal tract.
C21H20O6 // Diferuloylmethane
Turmeric is an herb that is widely used in cooking. It has a number of uses, including its use as a joint protectant.
Turmeric extract is said to be beneficial for the joints because of its anti-inflammatory properties that are found in its content curcumin. Curcumin is the ingredient that gives turmeric its orange color and it helps fight against osteoarthritis and rheumatoid arthritis pain. Curcumin has been shown to reduce inflammation in the body, including joint inflammation.
Turmeric also contains antioxidants and natural antioxidants which help fight against inflammation of the blood vessels and cells, which can help with other conditions like heart disease, diabetes, cancer prevention, and Alzheimer’s disease prevention.
C13H21NO15S
Chondroitin is a supplement that is made of amino acids and glucosamine sulfate. It is used as a joint health product that helps to protect the cartilage in joints and prevent damage from the progression of joint diseases.
Studies have shown that chondroitin sulfate can reduce pain, swelling, and inflammation in people suffering from osteoarthritis or rheumatoid arthritis. It has also been found to be helpful for managing other chronic inflammatory diseases too.
C2H6O2S // 67-71-0
Methylsulfonylmethane is a sulfur-containing organic compound. It has a number of benefits for joint health, including its ability to help increase joint mobility and reduce the risk of inflammation.
Methylsulfonylmethane has been shown in multiple studies to increase joint flexibility and reduce the risk of inflammation as well as its ability to stimulate collagen production in joints which leads to stronger bones and healthier joints.
C6H6O7Se
Selenium Citrate is a natural compound that is found in small amounts in your body. It helps to protect your joints by decreasing inflammation, bolstering cartilage growth and increasing the production of synovial fluid.
Selenium Citrate also keeps the joints flexible and lubricated which decreases the risk of the joints becoming stiff or inflamed.
There have been many studies about how selenium can help with joint health. Research has shown that individuals who have higher levels of selenium in their body are less likely to get a range of different diseases such as osteoarthritis, periodontal disease or rheumatoid arthritis.
Bioperine is a compound that has been used to improve nutrient absorption for centuries. It has been shown to increase the bioavailability of nutrients such as selenium, turmeric and MSM.
For example, in one study, supplementation with bioperine increased the bioavailability of certain ingredients by up to 12%,
No, you do not need a prescription to buy Physio Flex Pro. It is make with all natural ingredients that specifically target the cause of joint pain and stiffness.
The process to extract the highest quality curcumin for our supplement means that we retain the yellowy/golden color of the compound used. Unlike many competitors which sell manufactured and lab made joint protection ingredients, Physio Flex Pro (see also 'Physio Flex Pro - 1 Month Course') is natural and still high strength. This means that some of our vegetarian friendly white capsules may have a golden tinge to them.
While everyone is different, the ingredients in Physio Flex Pro are backed by scientific research related to the treatment and relief of arthritis.
Physio Flex Pro uses industry leading doses of natural compounds that offer the best chance at repairing, rebuilding and strengthening joint tissue. We've worked with Olympic athletes and thousands of people globally to help maintain and bring back their movement, no matter the age or the activity level. (Yes, Physio Flex Pro does work!)
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