Q: Over the last year, I've been exploring different supplements to support my overall wellness. Recently, while attending a wellness workshop, I heard the speaker mention MSM. The term was new to me, but it seemed like many attendees were familiar with it. Intrigued, I decided to do a little digging and found out that MSM (Methylsulfonylmethane) and it is said to offer various health benefits.

However, the information online can be quite overwhelming, and I'm looking for a clear and concise explanation. Can you tell me, what does MSM do for your body, and is it something worth considering for general health maintenance?

— Thomas Whitaker, Asheville, NC

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A: Hello Thomas,

It's fantastic that you're proactive about exploring supplements to enhance your wellness. MSM, or Methylsulfonylmethane, is indeed a noteworthy supplement that has garnered attention in the wellness community for its myriad benefits.

MSM is a sulfur-containing compound found naturally in plants, animals, and humans. Sulfur is a crucial mineral that plays a pivotal role in maintaining the health of your joints, skin, and connective tissues.

Here are some key areas where MSM tends to shine:

1. Joint Health: MSM is renowned for its ability to alleviate joint pain and inflammation. It helps maintain the structural integrity of joints and connective tissues by promoting the formation of collagen and glucosamine, both essential for healthy joints.
2. Anti-inflammatory Properties: MSM has shown promise in reducing inflammation in the body, which can be beneficial in managing conditions like arthritis or muscle soreness.
3. Skin Health: By contributing to collagen production, MSM can support healthy, youthful-looking skin. Some people find that MSM supplements help in reducing skin conditions like rosacea or acne.
4. Detoxification: MSM can support the body's detoxification pathways, promoting the elimination of harmful substances.
5. Antioxidant Support: By aiding in the production of glutathione, a powerful antioxidant, MSM can help protect your cells from damage caused by harmful free radicals.

Considering MSM for general health maintenance could be a wise choice, especially if you're looking to support your joint and skin health or manage inflammation. However, as with any supplement, it's advisable to consult with a healthcare professional before incorporating MSM into your routine. They can provide personalized advice based on your individual health status and ensure MSM is a suitable addition to your wellness journey.

Our primary joint supplement, Physio Flex Pro, contains 10mg per serving of MSM.

Thank you for your insightful question, Thomas. We wish you the best on your path toward mobility & enhanced wellness!