Turmeric and Ginger: Combined Benefits

by Abhishek Chauhan

Known as the wonder spice, turmeric is a herbal plant native to the Indian subcontinent and Southeast Asia. The Curcumin content in turmeric is what sets this spice apart from other spices.

Research shows that it has powerful antioxidant and anti-inflammatory effects and it helps alleviate metabolic syndrome, anxiety-related issues, and even arthritis. 

Ginger, on the other hand, comes with Gingerol which is responsible for its medicinal properties. According to scientific studies, ginger alleviates nausea and it may also have a positive impact on pain and inflammation. 

When both ginger and turmeric have health benefits to offer, a combination of the two often offers incredible health benefits. Here’s how turmeric with ginger combo can help you: 

What Is Turmeric and Ginger Good for?

A combination of turmeric with ginger benefits the human body primarily by alleviating pain, inflammation, and nausea. These two edibles are also used to re-energize the body and mind. Some of the science-backed properties of turmeric and ginger include:

- Anti-inflammatory Properties

When combined, ginger and turmeric work well in addressing all ailments that manifest as chronic inflammation or arise from it. Given this, they are also beneficial for controlling heart ailments, diabetes, and even cancer. 

There are other conditions, such as arthritis or IBS that are also exacerbated because of inflammation. A ginger and turmeric combination may also offer great relief from such ailments. 

- Reduces Joint and muscle soreness

The curcumin in turmeric is highly effective in controlling pain in debilitating conditions like arthritis. Interestingly, ginger has similar benefits to offer for chronic pain, arising not only from arthritis but other conditions as well. 

Relieving pain caused by heavy workouts is another way in which the combination of turmeric and ginger benefits the body.

- Enhances body’s self-defense

Improving immunity is the best way to stay healthy and it is one of the many known benefits of turmeric and ginger. Consumption of turmeric and ginger regularly during the flu season helps ward off sicknesses by boosting immunity and enabling the body to fight off diseases on its own. Ginger especially has the ability to prevent infections of the respiratory tract even in infants. 

- Anti-oxidant properties

In the pollution intense environment that we are frequently exposed to, it becomes necessary to cleanse the body of toxins regularly. One of the significant benefits of turmeric and ginger is that they both come with some very impressive antioxidant content. Curcumin is the antioxidant component of turmeric and for ginger it is gingerol. These antioxidant-rich tubers can cleanse your system when taken regularly and reduce free radicals that cause drastic cellular damage. 

Furthermore, ginger and turmeric are both considered beneficial spices with protective elements that can ward off cancer. Animal studies have been conducted to prove the benefits of the non-mutagenic active compounds of both these edibles.  

- Relief from Digestive Ailments

Both being pain relievers, the health benefits of turmeric and ginger are also evident as they help treat chronic stomach and digestive ailments. While turmeric is known to resolve infections and restore health, ginger is great for addressing nausea that accompanies disrupted digestive processes. 

In addition, ginger also actively aids your metabolism and restores it to normalcy. The pain relief benefit of both helps handle the discomfort associated with gastric infections and stomach upsets. Turmeric and ginger have carminative effects as well, which means you have a ready-made, 100% natural solution to flatulence.

- Brain health

Regular use of ginger and turmeric may also boost cognitive function and help maintain mental health at desired levels. There may also be significant benefits of turmeric and ginger in maintaining focus and in improving neural activity. 

According to a study, turmeric in particular, has the ability to reduce beta-amyloid plaque and thus may be useful in warding off Alzheimer’s disease and other cognitive ailments. Research also shows that ginger can enhance cognitive function and maintain brain health. 

Turmeric and ginger have a slew of health benefits to offer, both physical and cognitive. Apart from that, these natural products also help alleviate stress and anxiety. They are very easy to incorporate into your daily diet without compromising on taste. 

Since they are used in almost all cuisines across the globe, there is no reason why you should not get the best of the health benefits of turmeric and ginger simply by tweaking your diet in simple ways.